My name is Cynthia. I am 52 years old and live in the beautiful state of Tennessee. I am passionate about health and nutrition and inspiring others to become more empowered about being proactive about their health and wellbeing. I love working out and being active. I love shopping at my local farmers market and cooking healthy meals for myself and my family. I love being outdoors in nature on hikes, kayaking and camping. I enjoy chilling out and playing with my dogs. I also love continuing to learn more about health and mindset work.

Not much to say about this one!

Think of a negative emotion as a signal for change

Hi everyone! So great to be with all of you here in this amazing community! I'm originally from PEI, Canada and no living in Fredericton, NB. I've worked in the health/fitness industry for over 20 years and have been working as an online women's holistic hormone health practitioner the last 4+ years. This work came after my own healing journey through 6 years of burnout and hormonal chaos. I'm excited to help as many women as I can, learn to understand their body's, reconnect with themselves and live vibrantly!