Hi everyone! So great to be with all of you here in this amazing community! I'm originally from PEI, Canada and no living in Fredericton, NB. I've worked in the health/fitness industry for over 20 years and have been working as an online women's holistic hormone health practitioner the last 4+ years. This work came after my own healing journey through 6 years of burnout and hormonal chaos. I'm excited to help as many women as I can, learn to understand their body's, reconnect with themselves and live vibrantly!

Welcome, I am excited you're here. If you're here, it means one key thing: Your nervous system is ready for calmer days, clearer direction, and tiny shifts that bring you back to yourself. Here’s how to settle in: 1. Introduce yourself. Share anything you feel comfortable with —Let us know about you, where your coming in from etc. Each week share your wins, your challenges, your intentions. 2. Check the weekly threads: Momentum Monday; Wisdom Wednesday; Fabulous Friday 3. Move at your own pace. No pressure. No performance. Just presence. You’re not alone anymore. 1. ENGAGE; after all this is a community so post, comment and support others posts and challenges. Speak from your experience vs “you should”. Welcome to Thrive, Rise & Empower If you are not already part of the exclusive Group Coaching Membership and are ready to make real transformation a priority- join here: https://www.dynamicliving.ca/group If you prefer to earn online, check out my signature online program IGNITE YOUR PERSONAL POWER here: https://www.dynamicliving.ca/iypp If you prefer a more personalized deep dive: one on one mentorship that gives you access to ALL of the above: Apply here: https://forms.gle/ENtQfR6AByoBGVTY9