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7-Day Breath Hold Challenge

Public โ€ข 1.6k โ€ข Free

14 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Denis Blanchard @Curro Cachinero @Edward Brittain @Paul den Oude @Kristopher Pensenti @Mir Jam @David Broberg Wilby @Tina Mosner @Luca Pinelli @Elliot Raboy
3
418
New comment 2h ago
Post Your Breath Hold (Week 40: Sep 30th - Oct 6th)
1 like โ€ข 14h
@Mir Jam well... Every seventh day (:
1 like โ€ข 12h
Week 12, Day 6, II: inhale: 2.00 exhale: 1.00 Focus on gravity๐Ÿ•‰๏ธ
Mostly New Breath Hold Lounge
Hello everyone. This is the mostly new Breath Hold lounge. Some of you are probably wondering why a new one. The other one had a lot of posts, but not a lot of people used it anymore. So I am hoping to make this one more fun. This is also the place for questions if you have one. A few rules though. Make sure to post your breath hold times in the breath hold thread. If they aren't posted in the correct place then you don't have a chance on winning a weekly giveaway prize. They will also be removed from this thread and put in the other. The second rule is to be kind to the people posting in here. The third is to have fun. ๐Ÿ™‚
9
44
New comment 2d ago
Mostly New Breath Hold Lounge
0 likes โ€ข 2d
Hi Folks! I know this is off topic. However, as many in this comunity are bio hackers I want to make a short announcement if that is okay. I am currently working on collecting data on how a specific natural product from pine pollen which I produce myself can help increase healthy testosterone levels. All you need to do is to measure your blood levels and send them to me, you get the product for free as a gift. Consider it as a contribution to science! All the best, happy breathing๐Ÿ”ฅ
BHC Winner Week 39!
Hello everyone. My apologies for being a day late with announcing the winner. Today's winner will receive the Breath Hold Mastery Class. Today's winner is @Denis Blanchard !!!! Congratulations on your win Denis! Please send a message to @Rory Phelan so he can get you set up with the course. ๐Ÿ™‚
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13
New comment 15h ago
BHC Winner Week 39!
0 likes โ€ข 3d
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Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Paul den Oude @Curro Cachinero @Edward Brittain @Inese Rieta @Denis Blanchard @Kristopher Pensenti @Tina Mosner @David Broberg Wilby @Luca Pinelli @Abdou Aziz
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686
New comment 5d ago
Post Your Breath Hold (Week 39: Sep 23rd - Sep 29th)
1 like โ€ข 6d
@David Broberg Wilby a low baseline makes it easier to double it during the week ๐Ÿ˜‰
2 likes โ€ข 6d
@Francois Godineau wowowow! well, all I can say is remember to do baby steps, I guess this is the way. Trust the process.
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mir Jam @Tina Mosner @Curro Cachinero @Kristopher Pensenti @David Broberg Wilby @Paul den Oude @Inese Rieta @Natalia Gijsbers @Francois Godineau @Luke Mungo
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544
New comment 12d ago
Post Your Breath Hold (Week 38: Sep 16th - Sep 22nd)
1 like โ€ข 13d
@Denis Blanchard that sounds like a cool plan ๐Ÿ˜Ž almost like OBE, out of body experience, seeing yourself from above. Maybe it helps to sslloowwllyy describe the sensations to yourself like a news reporter or a very careful wild life scientist, even better. Keep us updated on it. - For me, withstanding the "urge to move" is really really hard. I mean, I cant even hold my eye still for seven seconds, which would be the black out moment when the visual image disappears. Its scary. Its like dying. Its what I call meditation. Touching and exploring the boundaries of our human experience. Enjoy the breathing ๐Ÿ•‰๏ธ๐Ÿ’ฆ๐ŸŽˆ
1 like โ€ข 13d
@Mir Jam for surrreisimo๐Ÿ‘Œ
1-10 of 14
Curro Cachinero
6
755points to level up
@curro-cachinero-1044
Call me "Heisenberg"...

Active 10h ago
Joined Jul 10, 2024
Tenerife, Spain
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