Well let me tell you it isnt one thing, it is a cluster of stressors that determine how our nervous system functions and what effects it.... next Weeks video will take a small dive into these. What are some things you automatically know are effecting your HRV? Comment down below

Here is this week’s video 👇 Can you spot what’s missing from “What Effects Your HRV?” Comment below and let’s see who’s really paying attention because it’s a big one. 👀 Feel free to start a discussion in the chat or comments and share your thoughts. I intentionally left something out to see who would catch it and comment about it do you know what it is? 🧠 @Leanne Randall @Dillon Johnston @Emma Kemp @Justin Senekal @Crystal Jasperson @Michelle Neagle @Nadine Mills @Christina Jeannin @Eleesha Lavender @Cindy Durbridge @Maurice Stoll @Tesia Walpole