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Sovereign Coaching Academy
11 members • $79/month
7 contributions to Sovereign Coaching Academy
Oct 14 •
Good Morning!
Good Morning y’all! What are you doing different today to get you closer to your goals of yesterday?
1 like • Oct 16
After a bit of a wonky week, I'm back. One of my biggest desires for shifting is in the kitchen. My husband is Keto and between that and all the other various reasons, I end up grabbing a lot of cheese and quick fixes. While we are also good about our veggies, it's not quite enough to balance all the other things. This week (since it's almost over already), I'm going to look through the menus and shopping lists and plan out next shop and menu.
Oct 12 •
Massive update in the Kitchen
I just updated The Kitchen and lots of new meal options. Go check then out and let me know your favorites
0 likes • Oct 16
Thank you for breaking this down so clearly! I haven't even looked through all the things, but the guidelines are super clear, which is refreshing. :)
Oct 12 •
Welcome to the Inner Circle
I wanted to take this time to welcome our new members to the Sovereign Coaching Academy. If you have not introduced yourself please do so! Thats the first set in embracing this community and finding your accountability partners!
2 likes • Oct 16
Welcome, Barbie! I'm Crystal~ Pleasure to "meet" you. I'm also here for strength - also the nutrition/kitchen updates :)
Oct 6 •
Monday Check in
What are your goals this week?!?!? Mine are to run 24 miles and get in 3 KB flows.
1 like • Oct 7
I’ve been feeling a bit of a funk - mild burn out coming on past couple days My goal is to give myself a bit of grace and space before it becomes a full-blown Blurg 😊 Focusing on hydration and protein- I know that will go a long way
Oct 2 •
Honey
Could you talk to me a little bit about honey? I have it in my coffee as a sweetener, and I’m more apt to mix a little with peanut butter if I’m really craving something sweet (vs candy), and I’ve heard different things about. I’ve heard some say honey metabolises differently in your body and doesn’t spike your insulin/blood sugar like other sweeteners. Then there is the “sugar is sugar is sugar” argument. In regards to macro counts, it probably doesn’t make a difference, but I’m curious about how it impacts your body versus other sweeteners. Thoughts? Thanks!
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@crystal-coker-4954
Hi there! I’m Crystal…I’m a cannabis intentionality coach, mom to 3 kiddos, curious explorer of the world and ideas, and I’m super excited to be here.
Active 14d ago
Joined Sep 30, 2025