Bio: Co-founder Movesmethod

Bio: Founder of Movesmethod - Turning regular people into weaponised humans 🎯

Bio: Still recovering from a car accident. I've been a caregiver for 20+ yrs, a Certified Personal Trainer, bodybuilder, etc.

Bio: On a healing journey :D

Bio: Love languages, nature and math

Bio: Wife. Mother. Creative. Trying to move more so I can age with grace.

Bio: Ready to move, get stronger, fitter and stay injury free

Bio: Age 65 trying to get my flexibility back. Still working 10 hours a day. Take care of my mom on the weekends ,fit gardening in when I can

Bio: A mother of four young adult sons with a loving life partner. My focus now is to reduce pain as I age gracefully. Focus on doing what I love more.

Bio: From some other planet, I get this funky high from the yellow Sun.