Low energy dragging you down? Almonds, honey, bananas, and a cup of energizing herbal tea can help get you back on your feet naturally. Quick boost tips: • Snack on almonds and bananas for steady energy • Add a spoonful of honey to your afternoon tea • Move your body with a short walk in the sun Share your best natural energy pick-me-up below! #HolisticEnergy #NaturalRemedies #Naturopathy #HolisticHomesteaders #Shreveport #WellnessJourney

Headaches slowing you down? 🍃 Try a holistic approach! Peppermint essential oil, basil leaves, and a simple eye pillow can help fight tension and ease discomfort naturally. Holistic headache helpers: • Dab a tiny bit of peppermint oil to temples (avoid eyes!) • Enjoy a cup of basil or ginger tea • Take screen-free breaks with a cool compress Listen to what your body is telling you—gentle, natural relief is possible! What works for you on tough days? #HeadacheRelief #HolisticHealth #Naturopathy #HerbalSupport #Shreveport #WellnessJourney #HolisticHomesteaders

Okay Holistic Fam!! The website is up and running again! Thank you for your patience! Schedule your retreat or check out on of our online courses here! https://www.holistichomesteadershealingandwellness.org/classes-retreats

Hey Holistic Homesteaders! 🌱 I’m Courtney—excited to kick things off here! Introduce yourself below and share what you hope to learn or try first. Let’s grow together!