Who has actually gone through and read/listened to Spiral dynamics by Don Beck? It was a part of an NLP training I took years ago and I'm just now listening to the audiobook of the firs time. it's incredible and explains so much. A take away I have gotten so far is how couple and just about any client you have could be speaking one language and you another.. Knowing their language, how they think and were their motivates are stemming from as well as diving into their beef systems..etc makes this a tool you wouldn't want to be without once you know about it.

There are 2 types of psychological stress. Eustress is the good kind. Getting married, having a child, getting a raise etc… Then there’s the bad stress Distress. Car accident, divorce, losing a job… Here’s the problem: The body can’t tell the difference between the two. The physical ramifications are the same. Emotions, on the other hand, are another story. They are sourced in the internal monologue we have About the event. How we talk to ourselves about any situation/ thing, drives our feelings about it. Implications for coaching?

I take responsibility for everything in my life. Day 17/90

Quotes are a powerful tool and can bring about huge insight for me. a few small words string together can get me thinking for hours, days even and inspire me to take action. I'm curious what quotes have done that for you and if you could share them here please. hoping this'll bring things to my awareness and others that'll create a real impact and lasting change.