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Bjorn Fitness
186 members • Free
16 contributions to Bjorn Fitness
11d •
AMA nutrition style
No topic for FeastForge so if you have any questions and I’ll respond the best I can! Comment your question below!
1 like • 11d
I have a question on total calorie counts. I’m not sure how to consume the recommended amounts of protein each meal along with recommended amounts of vegetables/fruits, good fats, etc AND have snacks without going overboard on calories! Or maybe I shouldn’t be overly concerned with calorie count?
0 likes • 4d
Thanks Joe! I’m tracking to see where I can cut/ add.
7d •
Best wishes to Katie!!
Hey everyone! Let’s show our support for @Kaitlyn Luther for her surgery this week! She will be back soon, but I know we all hope she recovers fast and well ♥️
0 likes • 7d
I wish you well Katie! Your strength will help with a speedy recovery
May 22 •
Interested in trying out crew rowing? update: postponed to Sat the 13th
Grateful Oars Rowing Club will be starting Learn to Row on Saturday June 6 from 9 to 11 at the Norwood Beach boathouse. Great fun and great exercise with no experience necessary!
0 likes • Jun 5
@Krista Kelly learn to Row has been postponed to Saturday June 13 due to the rain & wind on the forecast tomorrow
1 like • Jun 5
@Sue Theisen fyi/ Learn to Row has been postponed to next Saturday the 13th due to tomorrow’s forecast
May 14 •
Feast Forge 5/14/2026
Some more myth busting today!(not all dealing with nutrition) and a wonderful guest with some great questions! check it out! :)
0 likes • May 19
Thanks Joe.
May 10 •
Hunger Isn’t Weakness: How to Stay Full and Eat Better
Why are you hungry again an hour after eating? In this episode of Feast Forge, we explain hunger, cravings, and fullness, then show how protein, fiber, food volume, sleep, and stress shape appetite. The goal is simple: build meals that keep you satisfied and make better eating easier to repeat.
2 likes • May 11
Thanks Gavin. Good information
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@christine-daggett-9261
I’m a 64 year old grandmother who loves the outdoors and wants to stay active, healthy and strong!
Active 3d ago
Joined Jan 2, 2026
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