Hey legend, it's Josh here. I went surfing over the weekend and had a crazy idea while I was in the water. I thought about taking my complete "Anxiety to Alignment" course including all the worksheets and putting it into an ebook. So I got back from the surf and did exactly that. Thanks to the speed of AI these days, it was pretty easy. All I did was take all of the worksheets and put them into a [master file], then I uploaded it to Claude and told it to reformat for an ebook but don't add anything new. Keep all the information written in my language and my writing style. Within 5-10 minutes I had a complete 51-page page ebook. When it came time to post onto my instagram stories, I was nervous. I thought to myself "this is way too much value to give away for free". But then I thought fuck it, you've gotta follow those little intuitive nudges from the universe like the one I had in the surf. So I posted it to my instagram stories and in the last 24 hours I've had 50-60 people ask me for it. I've lost count to be honest but it's been very popular. I emailed it out to my email list 30-mins ago and have had another 5 people ask for it already. - If you want your own copy of this ebook (for free), comment "EBOOK" below and I'll send it over. I'm not sure how long I'll be giving this away for free, honestly it's a ridiculous amount of value to just give away. But for now, it's free. So comment below and I'll send it over! Inside there's a full 6-week transformation pathway to go from Anxiety to Alignment with the Mind Launch Method. This is the same Anxiety to Alignment program that's available on our premium plan in School of Consciousness. With Optimism, Josh

Hey guys, Been a bit quiet on here but wanted to tune in and let you know I've just released a brand new podcast. The Mind Launch Podcast - Listen on Spotify The podcast is for business owners, career professionals and parents who want more peace, presence and purpose in life. I'll be sharing everything from mindset, meditation, parenthood, relationships, business and conscious living. The goal is simple: To help you create a life you genuinely enjoy living! Josh

Hey everyone, Josh here! I've been a bit quiet in here lately but I'm writing to let you know I've started running weekly meditation classes every Wednesday. These are free to join if you're in this community and we're going to be covering a range of different meditations (if you have any requests, drop them in the comments below). Last week I ran a class where I shared an "Emotional Shift Meditation" - You can watch that here. If you've been feeling stuck in negative emotions or feelings like stress, anxiety, frustration or just feeling flat, that meditation will be great to help you move into more peace, calm, relaxation and gratitude. Next class is happening this Wednesday 7:30am Brisbane time and you can find the link to join in the calendar here. See you there! With Optimism, Josh