I just finished my breath work medication for the morning using Beats and Breath app. I just wanted to say how grateful I am to you Christopher for all of your creations thank you thank you thank you.

I wanted to share what feels like a beautiful breakthrough! ❤️ I recently noticed myself feeling resistance toward a process at work involving getting a Veteran approved for a treatment. Instead of becoming distracted, discouraged, or overwhelmed, I acknowledged the resistance and just kept moving forward, even if it was slowly. And then something shifted! What initially felt so overwhelming became easy breezy, and BOOM, in what felt like a blink of an eye, it was done! What I love most is recognizing that I didn't have to get rid of the resistance. I could acknowledge it and still move forward. I felt such a powerful connection within myself when I realized this. It feels like some beautiful integration and grounding happening! ❤️

I participated in the workshop Survival to Safety this morning. It was powerful! I noticed waves of energy moving through my abdomen on my left side. I had a tuning fork session last Thursday and it connected me more to my left side of my body. It felt like the waves of energy this morning were washing away the core wound. Thank you! Thank you! Thank you!

I took the last three days and revisited the breathwork journey, Breathe A New Reality. What a beautiful reminder. I remembered—and more importantly, I felt—the truth that I am who I have been waiting for. I am not too much. I am not not enough. I am enough, exactly as I am. Thank you again, Chris, for creating this space and for this journey. I’m deeply grateful. 💜

I wanted to share a practice I'm currently engaged in and invite you along for the journey.