Christina Drummond

MD Movement Lab

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MD Movement Lab

103 members • Free

12 contributions to MD Movement Lab

Michael Dean

8d •

💬 Chat

In the Lab 🧪

If you're just joining, be sure to introduce yourself! 👋 I’m Michael. Originally from Knoxville, Tennessee. I spent 7 years in New York City, then made my way back to Tennessee during the pandemic. I’ve been training for over 14 years now, so at this point it’s just part of who I am. My favorite dessert is donuts 🍩 Glad to have all of you here. Let’s keep building this thing 💪

New comment 2d ago

Christina Drummond

9 likes • 8d

Hey there! 👋 My name is Christina & I am from Little Rock, AR. Michael has been my coach since November & he’s the best! 💪💪 Former cheerleader here who never outgrew the love of bringing the joyful energy & encouraging others. I am here for the accountability & community of the group which leads to collective success. One fun fact about me is that I have dual US & UK citizenship bc my mom’s from England. -My favorite dessert is definitely cheesecake. 😋🩷

Michael Dean

15d •

💬 Chat

Day 9 - One more day 👊

Happy Wednesday! Just finished my push-ups and reading for today. The sun felt too good not to take advantage of, so here is a quick reminder about what this challenge is all about ☀️ One more day to go. Let’s finish strong! 🔥

New comment 15d ago

Christina Drummond

3 likes • 15d

Day 9 late entry, but done ✅ 💪

Michael Dean

16d •

💬 Chat

Day 8 - What’s Been the Hardest? 🤔

Almost there... ⏳ We’re close to the finish line! It’s not about perfect days; it’s about showing up anyway and building real discipline 👊 What’s been the toughest part for you so far? Push-ups, reading, intentional movement, or finding the time P.S. Just finished my push-ups for today 💪 Wait for my scream at the end 😉

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New comment 15d ago