Strong work to all of you in the app getting in those steps. Easy ways to get more steps: Most of us can get 100 steps a minute, so multiply that by how many more steps you want each day. Let's show up for ourselves. Step tracking is a small part of the app function, and plays such a huge part in hitting your goals, one of the core four items to making it happen this summer. Get the app now https://www.1stphorm.app/elyr - If you're on a phone call, your feet must be moving. - Park far away, preferably in the shade for my AZ folks - Take a 10-minute stroll after dinner. Day 50 of 100-day challenge July 31-day challenge 75hard @Joshua Jefferson @Christin Yates @Bri Varela @Andre Cota @Lannah Hunkin

Totally spaced on posting here yesterday but updated app! Ugh Today hit steps!!! 10k!!! Hit protein/water, 2 workouts, & just finished reading. 💪🔥❤️ thankful to be moving & grooving again! 🙏

This is about raising our standards! Time to get out of your own way Day 48 of 100 day challenge July 31 day challenge 75hard

This challenge was set up by my crew and made to be doable anywhere, without gym equipment, during this summer, so we don't have any excuse for not doing the work necessary to continue and progress our fitness and very scalable. If you have any questions please drop them below.