This is your Daily Audit. Please comment your answers 2x per day: - Morning Audit (comment this in the morning) - Evening Audit (reply again in the evening) Keep it real, keep it simple, and show up daily. Morning Audit ☀️ Comment your answers below: 1. What am I grateful for today? 2. What am I looking forward to in the long term? 3. What challenge am I facing today? 4. What am I doing today that directly moves me toward my goals? Evening Audit 🌙 Reply again tonight with: 1. What was my biggest win today? 2. Where did I fall short in my execution? 3. What adjustment will I make tomorrow? 4. What life problem or obstacle am I currently trying to solve?

Just published something I’ve been meaning to share for a while 👇📚 I go through a lot of books—most of it happens during my Morning Move & Learn ☀️🚶‍♂️🎧 (movement, sunlight, and an audiobook). Because of that, I’m constantly pulling ideas and principles from what I’m reading into everything else. So I finally put together a reading list of the books that have shaped how I think and what I teach 🧠 It’s organized into 4 areas: • Emotional resilience ❤️ • Physical fitness 💪 • Relational presence 🤝 • Financial / business / freedom 💰 If you’ve ever wondered where a lot of these ideas come from, this is a great place to start 👇 👉 Click here to check it out

This morning started exactly how I like it… a one-hour walk with my Dutch Shepherd, Nala 🐕, getting some sunlight, moving my body, and even taking a few minutes to FaceTime my girls ❤️—which gave me a moment to practice gratitude. And it reminded me why Morning Movement + Education is one of the most powerful KPAs in our entire system. Let’s break it down 👇 ⸻ ☀️ Sunlight = Your Body’s Natural Reset Button Morning sunlight isn’t just “nice to have”… it’s biological fuel. Early in the morning, you’re getting more infrared light (think red light therapy 🔴) with less intense UV exposure due to the angle of the sun. This does a few key things: ✅ Helps regulate your circadian rhythm (better sleep, better hormones) ✅ Supports vitamin D production ☀️ ✅ Boosts mood, immune function, and overall health ✅ Signals your body that it’s time to be awake, alert, and productive Add in fresh air 🌬️, a change of scenery 🌳, and suddenly this isn’t just a walk… it’s therapy. ⸻ 🚶‍♂️ Movement = Your Internal Cleanup Crew You’ve been laying still for 6–8 hours 😴—your body is stagnant. Here’s the key: your lymphatic system has no pump. It only moves when you move. So when you walk: ✅ You push lymph through your body (immune system boost 🛡️) ✅ Increase blood flow and oxygen 🩸 ✅ Deliver nutrients to areas that need it most ✅ “Flush” your system and wake everything up ✅ Knock out a big chunk of your daily steps early 👟 You’re literally turning your body back on. ⸻ 🧠 Education = Raise Your Ceiling We pair this with an audiobook 🎧 for a reason. This is where the Law of the Lid comes in: 👉 You can’t do better until you know better. And the fastest way to know better? Learn from people who’ve already done it. That’s why I lean toward books over podcasts: 📖 Books = structured, high ROI learning 🎙️ Podcasts = often entertaining, but less focused Now stack that with movement: 🧠 Increased blood flow to the brain 💭 Time to think, reflect, and process 🎯 Mental clarity + problem-solving

Going live now! 👀

Going live!