Happy monday everybodyHappy Monday, everybody.\nToday, we all have a chance to help each other and lean on each other. So today, be on the Locale.First , someone in my needs , somebody lean on , because who knows tomorrow it might be you

Drop a random thought you’ve had recently… no context. Let’s see where this goes

Me and one of our racing teammates Joy ran a Spartan DEKA today. Deka's are much faster. And much more intensethan a straight obstacle course race. This was my first one of yrar and the first step in getting my trifecta. But for this run specifically I wanted to finish under 30 minutes And I knew I n order for us to do that I had to do two things . Finish my 500 meters on the rower and skier as fast as I could. My rower was just under 7 minutes and my ski was just under 4. We finished in 24 minutes and change. The fastest we've ever gone as a duo. I said all that to say this. If you have a goal that seems impossible. Go for it anyway, because with hard work nothing is impossible!

Let's welcome the newest member of fam ! @Amanda Barnes

What do you feel like you need most today? It can be emotional, physical, or mental.