I’m excited to share that Essence & Ease Skool is moving to a freemium community model, First, let me be clear: our Free community is staying free—and it will continue to be very valuable. You’ll still receive beautiful Aroma Moments™images, the free Stress Type Reveal, foundational resources, and community support for better sleep and more peaceful days. Our monthly Aroma Moment™ LIVE begins Aug. 25th, @ 4pm EDT. But I also know that some women are ready for more. More than information. More help applying what they’re learning. More structure, coaching, accountability, and personal support. That is why I’m introducing Premium and VIP. 🌿 Premium — $29/month Premium is for the woman who wants to go deeper with step-by-step video training, monthly group coaching, Sleep Support Labs, Essential Oil workshops, guided practices, planning tools, and permanent access to the Premium replay library. 💜 Founding VIP — $67/month VIP is for the woman who is ready to stop piecing together solutions on her own. You’ll receive everything in Premium, plus private coaching, an individualized sleep and stress-support plan, personalized Essential Oil guidance, scheduled check-ins, and closer access to me. VIP is limited to only eight women, and the first four Founding VIP members will lock in the introductory rate of $67 per month while continuously enrolled. After those four spaces are filled, VIP will increase to $79 per month. You do NOT have to upgrade to remain part of Essence & Ease Skool. But if you’ve been wanting more guidance, more support, and a clearer path toward better sleep and peaceful days, there is now a place for you to receive it. Essence & Ease Skool is not simply adding more content. We are creating more ways for you to receive the level of help you’re ready for. 🌿

We had an absolutely glorious time in worship at church yesterday. So beautiful that the residue of His presence still abides. This morning I made a decision. I’m not running. I’m not chasing. I’m abiding. Abiding isn’t passive. It’s deeply intentional. It looks like whispering little prayers throughout the day instead of waiting until I have a “quiet time.” It looks like protecting my peace when life tries to convince me that urgency is wisdom. It looks like choosing obedience in ordinary moments. Even and especially when no one else sees it. It looks like keeping God’s Word close enough that it shapes my thoughts before my emotions take over. The world celebrates hustle and bustle. Jesus invites us to remain. To abide. Today, I’m choosing the invitation. Not gonna strive. Not gonna force anything. Not chasing what God has already promised to provide in His timing. I’ll work. I’ll serve. I’ll show up faithfully. But I’ll do it from a place of abiding, not anxiety. 🌿 Today let's ask one simple question: Am I moving because God is leading me… or because I’m afraid if I stop, I’ll miss something? “I am the vine; you are the branches… whoever abides in Me and I in him bears much fruit.” — John 15:5

I am so torn up… I love Greek yogurt. For a year now I enjoyed a bowl of Greek yogurt, raspberries, blueberries and pecans as my evening snack. A few weeks ago I noticed a strange itching at my neck. A couple days later I noticed hives on my arms. My diet is very clean. So it didn't take long to ID the culprit. Dairy allergy!😔 It's taking some time to accept that my evenings will never be the same. No more mouth-watering mingling of those delicious berries and yogurt dancing on my tongue. No more satisfying crunch of a pecan melding with that burst of fruity flavor. I'll have to find another way to satiate my sweet/sour craving. Dang it! So, back to the itchy hives. And my Oils to the rescue! I made a beautifully calming blend of Peppermint for cooling, rapid itch relief German Chamomile for anti-histamine aid Lavender to calm my nerves Helichrysum for skin healing Blue Tansy strong for allergic flare-ups My skin is noticeably happier after one day of using my blend. My heart 💔 Have you ever experienced hives?

Black Pepper Essential Oil doesn’t get nearly enough attention. Lavender gets invited to every gathering. Peppermint walks in and takes over the room. But Black Pepper? She comes quietly—and brings backbone. Its aroma is warm, spicy, woody and surprisingly fresh. The beauty of Black Pepper Essential Oil is so unique. It helps create a feeling of steadiness when you are tired, hesitant or mentally stuck. And there is something behind that experience. Black Pepper Essential Oil commonly contains constituents such as β-caryophyllene, limonene and pinenes. A small human study also found that inhaling Black Pepper aroma helped reduce parts of the body’s physiological response to acute stress. That doesn’t mean Black Pepper Oil magically manufactures confidence. It means its warm, strengthening aroma can become a sensory reminder: Stand up. Take the next step. You can handle this moment. That is where its value shines. Grab it when you need to: 👉🏾 Begin a task you have been avoiding 👉🏾Move through mental fog or sluggishness 👉🏾Feel more grounded before a difficult conversation 👉🏾 Add warmth and depth to a citrus, wood or resin blend Try one drop on a cotton ball or in a personal inhaler and spend a quiet minute with the aroma. It's very potent. For topical use, always dilute it properly. Black Pepper may not be the prettiest Oil on your shelf. But babyyy… she's got your back.😉 Have you ever used Black Pepper Essential Oil? What did you notice?

WooHoo!🥳 You did it. Now keep it. 🌿 Five nights. Two minutes each. Some of you slept better. Some of you didn't. But here's the thing... you stopped. You pressed PAUSE. And that's the part that matters. 👉🏾 The full E&E PAUSE Method™ is waiting in the classroom. Six lessons. Plus a PDF you can download and keep by the bed, so you never have to remember it. Go get it. Rest isn't a reward. It's the point. 💜