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Master Athlete Lab
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11 contributions to Master Athlete Lab
10d •
How do you walk into class?
Some days I walk in with something specific I'm trying to improve. Other days I just show up, train, and let the rounds take me where they take me. Neither is necessarily right or wrong. How do you walk into class? Do you have an intention for the session, or do you just let training unfold?
0 likes • 6d
1. Have an intention. Eg. Play guard, prioritize breaking grips prior to turning into my partner , etc. 2. Be open minded.
6d •
What Is Jiu-Jitsu To You In One Word? 👇
We've all got different reasons for showing up. For some people it's therapy. For others it's an escape. A challenge. A superpower. A lifestyle. A weapon. A community. If you had to describe what jiu-jitsu is to you in one word, what would it be? 👊
1 like • 6d
Teammates
1 like • 18d
1. Never give up. 2. 1% better is still progress
1 like • 17d
@Brian Rafat whenever I’m stuck in a bad position, I try to remain calm and stay in the fight and think of possible escapes or ways to off balance my partner.
Aug 29 •
When Is the Work Done?
Most of us know how to push. The harder skill is knowing when we’ve done enough and the next session isn’t adding anything. So how do you know when the work is done? Is it when the plan is complete? When the quality starts dropping? Or only when your body forces you to stop? Regrettably, this time my answer was the last one. I still believe in the process. The body just delivered the message before I made the call. What’s yours? 👇
1 like • Aug 29
When i think of BJJ I think the work just evolves into something else > taking time off of comp to focus on addressing weaknesses, exploring how to expand your game outside of your comfort zone, or teaching others.
1 like • Aug 21
I have an injury or “something doesn’t feel right.”
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