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Chris Korfist SG Speed School
39 members • $30/m
1 contribution to Chris Korfist SG Speed School
4d •
V Sits
Hi everyone, does anyone know where I can find out more about the 'V Sit' exercises from the Basic Sprinter Workouts? I'm interested in the rationale behind them, but I couldn't find any video or lecture where it's explained.
0 likes • 2d
much appreciated!
1 like • 1d
Hi @Chris Korfist where do I find the videos? What I can see are that there are now new vsit-videos in the exercise section that are the same as the "spinal stiffness" videos.
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