I posted this freebie in my community but I though I will share it with you. I have created a customGPT - Your Heart Health Reboot Chef โ it can help you make easy, delicious, heart-healthy meals using what you already have. โ
Turn 2โ4 ingredients (or a photo) into quick recipes โ
Create simple meal plans + grocery lists โ
Adapt meals to your diet & cultural preferences https://chatgpt.com/g/g-68e04bdacd9c8191aad9b9b265e90dcd-heart-health-reboot-chef Let me know if it is useful or how it goes - if anything needs tweaking. Prompts you can use: ๐ฅ Reboot Your Meals (Quick Recipes) - โIโm ready to reboot my meals โ I have spinach, salmon, and yogurt. What can I make?โ - โMake a 20-minute heart-healthy dinner with chickpeas and tomatoes.โ - โHereโs a photo of whatโs in my fridge โ can you identify the ingredients and make a recipe?โ - โI want a light, heart-friendly lunch using lentils and veggies.โ - โShow me a simple one-pan dinner thatโs heart-healthy and filling.โ ๐ธ Photo-Based Cooking - โHereโs a picture of my ingredients โ list what you see and make a recipe!โ - โPlease identify whatโs in this photo and create a Mediterranean-style dish.โ - โUse what you see in this image to make a heart-healthy dinner idea.โ - โUpload complete! Can you confirm the ingredients before you cook something up?โ ๐ฝ๏ธ Personalized & Dietary Preferences - โMake a vegetarian version of this chicken recipe.โ - โIโm gluten-free โ what can I make with beans, veggies, and rice?โ - โIโm allergic to nuts โ adjust this recipe for me.โ - โCan you make this recipe plant-based but still high in protein?โ ๐ Meal Planning & Grocery Help - โPlan 3 heart-healthy dinners for my week with a shopping list.โ - โI want to meal prep for 5 days โ use overlapping ingredients.โ - โMake me a Mediterranean-style grocery list for a week.โ - โIโm starting fresh โ what should I buy to reboot my kitchen?โ