Oct 5 • General discussion
ChefGPT
I posted this freebie in my community but I though I will share it with you.
I have created a customGPT - Your Heart Health Reboot Chef — it can help you make easy, delicious, heart-healthy meals using what you already have.
✅ Turn 2–4 ingredients (or a photo) into quick recipes
✅ Create simple meal plans + grocery lists
✅ Adapt meals to your diet & cultural preferences
Let me know if it is useful or how it goes - if anything needs tweaking.
Prompts you can use:
🥗 Reboot Your Meals (Quick Recipes)
- “I’m ready to reboot my meals — I have spinach, salmon, and yogurt. What can I make?”
- “Make a 20-minute heart-healthy dinner with chickpeas and tomatoes.”
- “Here’s a photo of what’s in my fridge — can you identify the ingredients and make a recipe?”
- “I want a light, heart-friendly lunch using lentils and veggies.”
- “Show me a simple one-pan dinner that’s heart-healthy and filling.”
📸 Photo-Based Cooking
- “Here’s a picture of my ingredients — list what you see and make a recipe!”
- “Please identify what’s in this photo and create a Mediterranean-style dish.”
- “Use what you see in this image to make a heart-healthy dinner idea.”
- “Upload complete! Can you confirm the ingredients before you cook something up?”
🍽️ Personalized & Dietary Preferences
- “Make a vegetarian version of this chicken recipe.”
- “I’m gluten-free — what can I make with beans, veggies, and rice?”
- “I’m allergic to nuts — adjust this recipe for me.”
- “Can you make this recipe plant-based but still high in protein?”
🛒 Meal Planning & Grocery Help
- “Plan 3 heart-healthy dinners for my week with a shopping list.”
- “I want to meal prep for 5 days — use overlapping ingredients.”
- “Make me a Mediterranean-style grocery list for a week.”
- “I’m starting fresh — what should I buy to reboot my kitchen?”
🌿 Flavor & Variation Requests
- “Add more flavor to this dish without extra salt.”
- “Give me a spicier version of this recipe.”
- “Can I swap chicken for tofu here?”
- “What can I serve with this to make it a full meal?”
🔄 Meal Prep & Consistency Support
- “Help me meal prep this dish for the week.”
- “What can I do with leftovers from this recipe?”
- “Plan tomorrow’s heart-healthy lunch based on today’s dinner.”
- “Give me a quick breakfast idea to keep my reboot going.”
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ChefGPT
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