It's Friday, which means your weekly check-in is open in Trainerize right now. ⏰ THE WINDOW - Opens: Friday 9am - Closes: Sunday 11:59pm - Hard cutoff. Once it shuts, it's shut. No late check-ins. 📲 HOW TO DO IT - Open Trainerize - Fill out your weekly check-in - Come back here and comment "done" 👇 🔥 MISS IT, BURPEES No check-in by Sunday night = burpees (or an equivalent I'll pick for you). Five minutes on a check in beats five minutes on the floor 😅 💬 WHY IT MATTERS Your check-in is how I see what's actually happening outside our sessions. The more honest and detailed you are, the better your feedback and your action item for next week. Doesn't need to be perfect, just needs to be real. Bonus: commenting "done" here counts toward the leaderboard too 🏆 Get it done early and enjoy your weekend 🙌

Hey, I’m Jack. Looking to get fitter, stronger and stay consistent. Keen to put in the work 💪

30 reps. Top of the board 🤩 Massive effort Colleen, $50 supplement voucher is yours. Come see me and we will sort it out. 📋 ABOUT THE SECOND PRIZE There were meant to be two winners. Top score, and biggest percentage improvement from first attempt to last. The improvement prize goes unclaimed, because nobody posted a second attempt. I know for a fact some of you had another crack at it, because I was standing there counting for you. But if it does not go up in the community, it does not go on the board, and it cannot be scored. That is the whole system. So that one is on us as a group, and it is an easy fix. ✅ FOR SEPTEMBER → Do the attempt → Take the photo → Post it Ten seconds of admin. That is the difference between a number that counts and a number that does not. September's challenge is live now, fastest time to burn 100 calories. Get your first one in this week so you have something to chase. Congratulations again Colleen 👏

This is an old video that I never posted to Instagram but I think provides a lot of value into my warm up routine especially when starting a leg day with leg extensions. Look out for a cameo of the old Forte Fitness Training journal and feel grateful for the app 😅

Congrats to @Kathy Black for taking out the 7 day leaderboard. You'll walk off with a $25 Coles voucher. Well earned Kathy! Top 3 for the week: → 1st @Kathy Black +9 → 2nd @Joanne Fahey +7 → 3rd @Kelly Dunstan +6 Every comment, every post, every reaction counts. Numbers are pretty low this week so remember that when you win with more than 30 points the prize gets upgraded 👟 MID MONTH FORTE 85K IS DONE Five of us cleared 85,000 steps. That is a solid effort across two weeks. → @Kelly Dunstan 102,853 (121%) → @Fletcher Stevens 97,886 (115%) → @Joanne Fahey 92,141 (108%) → @Tamika Heath 86,189 (101%) → @Cathy Pank 85,428 (100%) Kelly, 102k steps is ridiculous so congrats on taking the win! And to everyone who signed up and moved more than they would have otherwise, that is the whole point. The number on the board fades, the habit sticks. 🎯 WHAT'S NEXT We'll definitely be doing more challenges like this soon. Also, get on the leaderboard this week and you might be the one holding the voucher next Monday. Drop a 👏 in the comments for Kathy and Kelly.