Last day of September. Good time to look back before the monthly check-in lands tomorrow. Drop one win from this week AND one from the whole month. Big or small, it all counts: → Trained on a day you really didn't feel like it → Beat a number from the start of the month → Protein and water on autopilot now Doesn’t matter what it is 📈 WHY BOTHER Most progress is too slow to notice day to day. Writing it down is how you actually see it. It also makes Friday’s check-in a lot easier to fill out. Post yours below, then hype up at least one other person 👇 I’ll go first

Cardio won the vote, so here it is. ⏱️ THE CHALLENGE Fastest time to burn 100 calories. ⚙️ THE RULES → Equipment of your choice. Bike, rower, ski erg, treadmill, stairs, whatever you want → Start the machine from zero, stop the clock the moment it hits 100 cal → Photo proof of the screen showing your time and the 100 cal → No photo, no entry → As many cracks at it as you like, your best time counts 🏆 HOW TO WIN Fastest time on the board at the end of the month takes it. Pick your weapon, warm up properly, and go. Post your time and your photo in the comments so I can get you on the leaderboard. Running all month. Get one in early so you have something to beat. The prize is a supplement of your choice from $50 - $70

Hey, I’m Jack. Looking to get fitter, stronger and stay consistent. Keen to put in the work 💪