Wednesday | Fascial Maneuvers This Wednesday I’ll be sharing a few shoulder and head maneuvers that I personally use to ease tension and stress in these areas. They’re simple, effective, and easy to learn. Looking forward to seeing you on Zoom this Wednesday. Friday | Community Coffee Morning ☕️ Up for a relaxed chat with the community? Let’s share a coffee together on Friday morning. David and I will both be there and would love to connect. Sunday | Breathwork Join David on his weekly breathwork session to help you unwind and reset for the week ahead. This session can support nervous system regulation, refreshes the mind, strengthens the body, and deepens your awareness. Inspiration for the Week: We came across this powerful line and wanted to share it with you: Learn to unlearn There’s a lot in that simple sentence. Let’s talk about it together during our community coffee on Friday. Have great week community!

Breathwork has returned to Sunday nights - 7.30pm Lets get calllllm!

Dear Calm Club Family, The Fascial Maneuvers session will not take place tonight, as I will be celebrating Christmas with my family. We wish you a wonderful and peaceful time with your loved ones. Enjoy the present moment and, most importantly, stay CALM 😉 David and I are very happy to see our community grow and grateful to have you all around! Merry Christmas, everyone 🎄✨

Welcome to The Calm Club! 🙏🏻✨ Congratulations, you’ve just joined a community that’s all about true transformation, deep connection and becoming the best version of yourself - mind, body and soul. The tools, practices and people here have the power to change your world. And when your world transforms, everyone around you benefits too - I call it ‘the ripple effect'! How to Get Started: ✅ Drop a comment to introduce yourself below with: Where are you from? What are your passions? What’s one thing you’re working to change or improve in your life right now? And most importantly, what kind of life do you want to create? ✅ Engage with Your Community: Like, comment and support at least 3 other members. We’re doing this together, which means showing up for one another. ✅ Check out the Classroom & Calendar: Dive into the classes, resources and live sessions lined up for you each week. 😃 Good Things Are Coming 😃 This is where you get to design your own life, break free of self-sabotage and become the master of your destiny. Myself and the other facilitators are here to support you every step of the way. Let’s do this! Drop your intros below - I can’t wait to meet you and grow together! David 🙏🏻✨

Tonight: Sunday Breathwork & Meditation with David @ 8.30pm Monday: Breathwork Wake Up! with David @ 6.30am Monday: Slow Stretch with Freddie @ 7.00pm Tuesday: Community Coffee Morning - from 7.00am Wednesday: Fascial Manouvres with Phil @ 7.30pm Thursday: Traditional Pilates with Kate @ 6.00pm Friday: Fascial Fridays with Phil @ 6.30am Try make as many sessions as you can ✨ + final week of Founding Membership offer, let your friends and family know. All this + everything that is coming for just £8/month!