Living in SE QLD with the impending cyclone, I’ve been thinking about how these big, unpredictable events - like natural disasters, personal crises, or just those overwhelming periods in life - can take a real toll on our stress levels. It’s completely normal to feel exhausted, anxious, or just emotionally drained when life throws a storm our way (literally or figuratively!). I know first-hand that stress can creep up in ways we don’t always expect. It might be trouble sleeping, feeling more emotional than usual, or even struggling to focus on everyday tasks. And while we can’t always control what’s happening around us, we can take steps to protect our mindset and well-being. Here’s what helps me when things feel intense: 🌀 Grounding Myself in the Present – Instead of getting caught up in what-ifs, I focus on what I can do right now. Even something as simple as deep breathing or a short walk helps. 🤝 Leaning on My Support System – Whether it’s a quick message to a friend or just knowing I’m not alone, connection makes all the difference. If you’re feeling overwhelmed, reach out - this community is here for you. 💡 Recognizing the Signs – If my body or mind is screaming for rest, I listen. Stress doesn’t just disappear, but giving myself permission to pause helps prevent burnout. 🌊 Riding the Waves – Tough times come and go. Just like a storm eventually passes, so do life’s challenges. What matters is how we take care of ourselves through it. If you’re feeling the weight of stress right now, I see you. You’re not alone in this, and you don’t have to push through it on your own. What’s one thing that helps you stay resilient when life feels overwhelming?