Feeling pretty crappy today -- I finally got the cold the family has been working through fro the past two weeks. It starts with body aches and fevre, which I think I'm over now. Now just sore throat. So yeah, fun! Happy about the scale tho -- having a meaningful drop that I've been waiting on for about two years! I know it's related to my losing drama around food and finally feeling like that's done. Eat when hungry, stop when full/enough. It works every time. And then some days, when I can manage it, have salads, smoothies, etc and the weight comes off. Other days, fine to maintain if I don't feel like having hunger before bed. Feels so freeing. And the scale is showing movement. Ahhhhh.