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Spirited Food

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Chef-led, food-first wellness: Spirited Food Lifestyle supports healthy weight loss, gut health, and anti-inflammation without restrictive dieting.

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🌦️ If you are a woman on your healing journey ready to honor the body and awaken the spirit 👁️ 🌈 welcome home 🌿

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37 contributions to The Grow Renaissance Skool
Yay! The Soil Ate My Undies!
Good news: the soil ate your undies. Here's why that's something to celebrate. It's a real method, farmers call it "Soil Your Undies," and here's how it goes. You take a pair of plain white cotton underpants, bury them in your field, and dig them up about two months later. If all that comes back is a sad little waistband, congratulations, your soil is alive and thriving. If the undies come out more or less intact, you've got a problem. The reason it works is actually beautiful. Healthy soil is absolutely teeming with life, billions of bacteria, fungi and microbes in a single handful, and their whole job is to break down organic matter. Cotton is pure organic matter. So in living soil, the microbes swarm the cotton and devour it within weeks. In dead, compacted, over tilled soil, there's almost nobody home to eat it, so it just sits there. The underwear is basically a report card written by the microbes themselves. (They can't digest the synthetic elastic, which is why you're always left with the waistband.) And the best part is you don't need a lab to read it! There are a handful of these wonderfully low tech field tests that tell you the truth about soil. Drop a clod into a jar of water and see if it holds together or collapses into mud. Dig a spadeful and count the earthworms. The soil just tells you. Which is the whole point, really. The word "sustainable" has become so vague it's being regulated out of existence. This is the opposite of vague. You cannot greenwash a pair of buried underpants. Either the soil ate them or it didn't. Healthy soil is something you can dig up and hold in your hands!
Yay! The Soil Ate My Undies!
0 likes • 3d
Amazing. I did not know that but it makes total sense.
3 likes • 11d
I love this take, Neil. I believe this is completely true, and definitely through my nutrition education I have seen how interconnected everything actually is. I learned everything as separate systems, but over time my understanding of them deepened, and I got to see that everything is actually connected. Everything influences everything else. Just as when we choose to do something positive for our health, it affects: - our ideal weight - our metabolic health - our gut health - our emotional health And those positive decisions compound day to day.
2 likes • 14d
The first time I really started practicing something like this was in my old kitchen. I had a lady that had a local jam business, and they used to just compost all of their organic fruit trimmings and peels and things like that. And I started to ask her to save them for me, and I added water and a few spices and left it in the fridge for about a week. I ended up with this beautiful cold-infused fresh juice. And it was just something that we all shared in the kitchen. It's not a product that I sold or anything. I was just trying to utilize as much stuff as we could. After a time, she stopped giving me her scraps, and she started doing that herself. But it is a certain way of thinking about food that you first need to realize that when you're working with vegetables and produce, every cut matters. And that's something that I teach any other cooks that I work with. Every single cut that you make matters, and it's our job to produce as much workable product as possible. Because that thread of respect starts at the soil, it goes to the produce, and then it goes to the farmer, and then it goes to our delivery person, and then it goes to us, and then it goes to our clients. We have to maintain that thread of respect through all of that. When certain parts become waste for no reason, it disrespects the whole system. And in our own households, a lot of food can be saved with simply just being a better planner and taking a little more action with food prep during the week. How many times have we bought that kale with every intention to use it and then find it in the veggie drawer two weeks later and have to throw it out? It's like that. Just having a plan fixes everything.
Community videos…
We’re putting together some community videos for Grow’s social pages and want to highlight the people actually building, using, and supporting this ecosystem. Alexa Trejo is helping us collect a few short videos, so she may be reaching out to some of you directly. We’re especially looking for stories around node ownership, NourishMart, local vendors, and why people are excited about Grow. If she messages you, she’s part of the team and we’d love for you to help her out if you’re open to it!
2 likes • May 12
love that. It would be an honor to be part of.
May the Fourth Be With You
Hello, hello, hello everyone! Welcome to your morning briefing. I’m Neil Smith, and today is May 4th. Or as the nerds call it, 'May the Fourth Be With You.' Which is great, unless you’re a sheep. Then it’s 'May the Force be with Ewe.' I'm sorry, I had to. Let’s get into the news before I make another dad joke. 🪙 1. Crypto: To the Moon (Again?) Listen, the crypto world is buzzing right now. It’s like the whole market just downed a triple-shot espresso while watching a high-speed chase on the news. It’s chaotic, it’s loud, and nobody’s getting any sleep! Bitcoin is back above $78,000, casually strolling back into the room like it didn't just give everyone a heart attack for months. It’s got that "I never really left" energy, showing up unannounced and making everything more expensive the second you look at it. Meanwhile, XRP is pushing past $1.40 with some serious attitude, and Dogecoin, the joke that simply refuses to leave the party, is hovering around $0.10 like it actually belongs at the grown-up table. But while the big names are fighting for the spotlight, the real conversation is shifting toward $GROW. People are realizing that crypto doesn't just have to be about digital gold or memes; it can be about actual impact. While the rest of the market is chasing candles, $GROW is planting seeds, literally, turning ecological credits into the kind of value you can actually feel good about holding. Whether you’re a full-on HODLer or just watching the drama with cautious curiosity, one thing’s clear: the market is wide awake, and it’s finally starting to $GROW. 🚜 2. Agriculture: The Grain Game In the world of farming, grains are making new highs for the year. Apparently, everyone decided all at once that they really, really like bread. Soybean oil is driving prices up because of biofuel demand. We’re basically turning our salad dressing into car fuel now. Also, the EPA is looking for your comments on new proposals until the end of today. So if you’ve ever wanted to tell the government how you feel about soil, now is your moment! Don’t let the dirt down.
2 likes • May 4
Thanks @Neil Smith. You covered a lot of ground here. And a happy May 4th to you as well. I must say, I appreciated your sheep version of that. I thought it might be appropriate to leave a food-based joke here, so here we go: What do you call a reluctant potato? A hesi-tater.
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Andrew Brooks
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@chefandrew
Finally lose the weight, reset your metabolism, turn off your inflammation with the Spirited Food Method: nutrition & food for real metabolic change

Active 26m ago
Joined Feb 6, 2026
Chapel Hill, NC
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