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Owned by Andrew

Spirited Food

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Chef-led, food-first wellness: Spirited Food Lifestyle supports healthy weight loss, gut health, and anti-inflammation without restrictive dieting.

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🌦️ If you are a woman on your healing journey ready to honor the body and awaken the spirit 👁️ 🌈 welcome home 🌿

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11 contributions to Bio Builders
👉 Would Your QR Code Work in a Stadium?
📱 Choosing the Right QR Code for the Situation Matters Not all QR codes are created equal. If you're meeting someone one-on-one at a networking event, coffee shop, meetup, or in-person conversation, a branded Logo QR Code is often the perfect choice. Your logo grabs attention, reinforces your brand, and creates a more memorable first impression. But what if you're promoting your community at a larger event? My friend @Nick Nebelsky is headed to a World Cup game, and if you've ever met Nick, you know he's a master promoter. He understands that when you're surrounded by thousands of people, visibility and simplicity matter. That's why a large, traditional black-and-white QR code is often the better choice for crowded environments. Why? Because high-contrast black-and-white QR codes are generally easier to scan from greater distances. The farther away your audience is, the more important scan reliability becomes. A simple rule: ✅ Close-range sharing = Logo QR Code ✅ Large crowds or long-distance scanning = Traditional Black & White QR Code The goal isn't just to look good. The goal is to make it as easy as possible for people to connect with your community, profile, or offer. Every extra bit of friction reduces the chances of someone taking action. 📸 Speaking of large-event QR codes... The image of Nick is AI generated, but it will work if you scan it from your desktop. Take a scan and see where it leads. 👀 Don't spoil it for everyone else—drop a comment with your first impression after you land there.👇
👉 Would Your QR Code Work in a Stadium?
3 likes • 2d
That is really cool.
Logo QR Codes vs Traditional QR Codes 📱
I give away a lot of Free Logo QR Codes because people love them. Why? Because they're visual. They stand out. They look branded. And let's be honest... they're a lot more interesting than a plain black-and-white QR code. But here's something that might surprise you: Sometimes a Logo QR Code is NOT the best choice. My rule is simple: ✅ Close-range sharing (phone-to-phone, business cards, flyers handed directly to someone): Use a Logo QR Code. ✅ Long-distance scanning (presentations, trade shows, vehicle graphics, banners, signs): Use a traditional QR Code. Why? Every logo, color change, and design element removes a little bit of the QR code's built-in error correction. Modern Logo QR Codes are still very reliable, but when someone is trying to scan from across a room or a parking lot, I want every advantage possible. For maximum scan reliability, a traditional QR code wins. Think of it this way: - Logo QR Code = Better branding and visibility - Traditional QR Code = Maximum scanning performance I use both depending on the situation. What about you? Where is the largest QR code you've ever used? A business card? A banner? A vehicle? A presentation screen?
Logo QR Codes vs Traditional QR Codes 📱
4 likes • 24d
Hey Jeff. Want to jump on a call? @Jeff Baer
🎶 Which Contact in Your Phone Deserves Their Own Theme Song?
A little random, but I’m curious... Do you assign custom ringtones to people in your phone? My daughter and I are both huge Van Halen fans, so recently we picked "Eruption" as her ringtone. 🤘 Now whenever she calls, I know it's her before I even look at the screen. Plus, hearing Eddie Van Halen shred🎸 for a few seconds never gets old. It's one of those small things that makes me smile every time my phone rings. Even when it sounds off when I am hosting a meeting 😂 So what's your custom ringtone story? 📱 Who has one? 🎵 What song or sound did you choose? 😆 Any funny or meaningful reasons behind it? Drop it below—I can't be the only one still doing this! 👇
🎶 Which Contact in Your Phone Deserves Their Own Theme Song?
2 likes • 27d
@Jeff Baer or maybe "whos that girl?" or "Panama". Those would work too for #1
1 like • 26d
@Jeff Baer That is brilliant
A Simple Setup That Still Works (Years Later)
I want to give a shoutout to my friend @Kristen Weiss — a Notary Signing Agent in San Diego — who I’ve known for several years. What’s cool about this… The system she’s using today? I built it for her years ago — and it’s still doing its job 👇 👉 Digital Business Card: https://vcard.fyi/kristen-weiss/ 👉 Review Page: https://reviewbiz.com/kristen-weiss/ Built on Carrd (before all the new tools) This was created before EZ Bio Builder, before all the newer platforms… Just simple, clean pages built on Carrd. And that’s kind of the point: 👉 No complexity 👉 No constant redesigns 👉 Just something that works Why this setup works so well Kristen operates in the real world — meeting clients, handling signings, building trust face-to-face. So she needs: - A quick way to share her info - A clean place to send people - A frictionless way to collect reviews That’s exactly what this system does. What this proves You don’t need the newest tool to win. You need: 👉 A clear purpose 👉 A clean experience 👉 Something you’ll actually use consistently We built this once… and it’s still working years later. Big takeaway Tools change. Strategy doesn’t. If your setup is: - Easy to share - Easy to understand - Built for real-world use You’re ahead of most people. Kristen’s a great example of keeping it simple and making it work. And if you’re building something now — yes, we’ve got better tools today… Just don’t lose the simplicity that makes this effective. — Jeff
A Simple Setup That Still Works (Years Later)
4 likes • Apr 28
@Jeff Baer I know. that was total sarcasm.
3 likes • Apr 28
@Jeff Baer don't worry sarcasm is my love language. I will catch you up fast.
IRL Takeover Recap: Local SEO Skool with Vince Joyn 🚀
Last week, I jumped on a live call with Vince Joyn from Local SEO Skool—and we kept it real. Instead of just talking strategy… we BUILT something real. 👉 We created an IRL flyer designed to drive offline attention → QR scan → straight into his community. This is exactly what I’ve been preaching: Attention → Scan → Community Why this matters (especially for local businesses): Ranking in Google Business isn’t just “SEO”… It’s one of the most powerful lead sources you can have: 🔥 Inbound leads without paying for ads 📞 More calls, clicks, and direction requests ⭐ Instant trust from reviews + visibility 📍 Dominate your local area (you don’t need national reach) 💰 Higher conversion traffic (people are ready to buy) 🧲 Compounding visibility over time 📱 Mobile-first exposure right inside Google Maps 🚫 Less reliance on social media algorithms And here’s the opportunity right now: Vince’s Local SEO Skool is currently FREE to join… …but once he hits 100 members, it jumps to $9/month. If you want to rank in Google Maps, this is where you should be. Real strategies. Real conversations. People are actively working on the same goal. My move: 👉 Get in while it’s free 👉 Use simple IRL tactics (like flyers) to drive traffic 👉 Turn real-world attention into local visibility Online growth doesn’t start online. It starts IRL. — Jeff A replay of the call is in the comments.
IRL Takeover Recap: Local SEO Skool with Vince Joyn 🚀
2 likes • Apr 27
This is so cool. Brilliant!
1 like • Apr 27
@Jeff Baer no. It could be I suppose. But I think I'm about to get a consulting job that is local so I will be coming to you for that.
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Andrew Brooks
4
52points to level up
@chefandrew
Finally lose the weight, reset your metabolism, turn off your inflammation with the Spirited Food Method: nutrition & food for real metabolic change

Active 7h ago
Joined Feb 28, 2026
Chapel Hill, NC
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