Let's talk sleep. How are you doing? I know a lot of us are waking up at 2am or 3am and staring at the ceiling. It's so common for those of us in perimenopause and menopause and it's also so exhausting. If that's you this week, you're not alone. If you slept well, share that too because we love hearing it. How'd last night go? 😔 or ❤️ or somewhere in the middle?

Because they cantaloupe.

Stop stalking me.

Skool has been running Meta ads to showcase several communities on here. And I finally saw ours while on fb (although I rarely go on fb these days). Yay! So excited 💖

Hi Friends, I wanted to give you a quick rundown of everything going on right now, because there's actually a lot. ♡ 𝗧𝘂𝗲𝘀, 𝟱/𝟭𝟭, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗤&𝗔 I'm going live on YouTube and I'd love to answer your questions. Plant-based eating, nutrition, meal planning, hormones, energy, mindset. Anything wellness related is fair game. A few things already coming up tomorrow: lymphatic drainage, insomnia, and IBS food tips. If any of that is on your mind, make sure you tune in. You can drop your question in the comments below, or message me directly if you'd rather keep it private. I'll make sure it gets answered. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟭𝟵, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗧𝗲𝗹𝗹𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food. 𝗧𝘂𝗲𝘀, 𝗠𝗮𝘆 𝟮𝟲, 𝟭𝟮𝗽𝗺 𝗘𝗦𝗧: 𝗟𝗶𝘃𝗲 𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝗖𝗹𝗮𝘀𝘀 We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat. 𝗪𝗵𝗮𝘁'𝘀 𝗯𝗲𝗲𝗻 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 • Everything from recipe swaps, discussions about nut milk makers, to vegan jokes. We always have fun. 😄 • The May accountability thread is up too. Drop your focus there if you haven't yet. 𝗡𝗲𝘄 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺: • The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet. • The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food. ➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop