Here’s one of my earlier versions of an 8 week MT program. Just request access and I’ll let you in. Enjoy! https://docs.google.com/spreadsheets/d/1xbIyyTOdkzKZ8PsnCHcB5ks_pKoYUOH27Y9OAF7TVb0/edit?usp=drivesdk

Looking forward to developing as a personal trainer and S&C coach! Already feeling the uplift just from being in here 💪🏼 let’s get to work 🫡

Just returned from a week in Morocco 🇲🇦 It gave me time to reflect on where I am right now and where I want to be and allowing that to happen in its own time. Learning not to rush but equally placing myself in more situations to open up new opportunities that will take me where I want to be.