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Ruth Performance Mentorship
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2 contributions to Ruth Performance Lab
4d •
10sec peak power
Anyone up for capturing 3 attempts to establish a 10sec peak power (wattage) on the C2 bike? I messed with it today, damper 10 and got 1113, 1155, 1355 (200# on the dot this morning) Interested in male / female scores - even better if you include BW so I can get a watts/kg read. I’ll report all the data back here.
0 likes • 18h
@Kyle Ruth Definitely appreciate taking weight into consideration! Curious to know if people are hitting their peak power in the 1st 5s or the 2nd 5s. I know some athletes can take a few strides in sprinting to hit peak speed. Wonder if that correlates to size as well.
1 like • 12h
@Kyle Ruth Do you think there's correlation between power output session to session and physical preparedness? I know in weightlifting you can use VBT to gauge CNS and/or muscular fatigue and adjust load to hit the target velocities. I started thinking about this because I had poor sleep last night due to the twins and had a hard time getting my wattage up today.
Feb 6 •
Anyone up for an experiment?
I have created an algorithm that can predict your "max sustainable pace" for sport-specific movements (like RMU, burpees, box jump overs, light TnG power snatches, etc). I'm really excited about the prospects of this... but I need to gather data. The tests are simple, Day-1 - 1min max rep of the movement Day-3 - 5min max rep of the movement For example Monday - 1min max reps RMU Wednesday - 5min max reps RMU These need to be done in a low-fatigue environment so before metcons / etc within training. All I need are those two data points and I can provide you with some really cool data that you can use inside training and competition. The movement selection doesn't matter as I am (fairly) confident that the formula I've come up with will predict sustainable rep-rates regardless of the movement. If anyone is interested in participating... let me know (1) what you're planning to test, and then (2) just upload your results directly here.
0 likes • May 4
Not sure if you're still collecting data for this. I'm good for SHSPU and Bar Facing Burpees. Curious how the formula accounts for aerobic vs localized muscular fatigue limitations
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