Wow! I am blown away by today's workshop. During the practice, I had a hum in my chest, it was frustration, and the story was "here I am again expanding my knowledge." What I needed was financial security. When this thought hit, my body actually shook. I never would have imagined that was stuck in my chest, and I certainly was not consciously thinking about it. During our breathing, I experienced tears and the aha moment when I realized that the hum in my chest wasn't mine! The story was that of my family. Being able to acknowledge, feel, and release this energy/emotion felt like freedom! ~Thank you

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 A few ways to get started right away: 1️⃣ - Add the workshop to your calendar 2️⃣ - Dive right into the Daily Breathwork Reset Experience 3️⃣ - Take a look at our full calendar experiences here - (not required for the summit) So get started below and lets connect! 🧡