Bio: Help busy women over 40y.o. lose weight and reclaim their strength and confidence without dieting or gym memberships.

Bio: Director of Performance | MusicFit Canada Building the human behind the music.

Bio: Digital wellbeing & fitness enthusiast. On a journey to build a healthier relationship with my phone and offline life.

Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.