Hello everyone! I just wanted to let everyone know that if anyone is traveling to Alabama, they are more than welcome to stay at our house. We live in Montgomery Al. 20 minutes from a vegan restaurant and 4 minutes from a an outdoor shopping mall. We have a nice guest room with a queen size bed. We live in a safe neighborhood too with a lot of parks and gyms nearby:) we are also getting a nice Crunch Fitness gym 3 minutes away from our house!!:) so if you are traveling to or threw Alabama or vacationing or on holiday there please don’t hesitate to reach out. I won’t bite and I have all of my shots;)

Well, I got too eager in my body recomp mission and pushed too much weight on the squat machine. Busted my knee 😭 It’s so hard to have to take a step (limps) backwards and reset. Shout out to the people rehabbing. Hope we can stay motivated together!

Hi there. I’m Marlina. I’m 44 years old and been vegan for 12 years. At 140lbs 30% body fat, I’m trying to recomp my body but I have been stuck for the last 5 months! By joining this community, I hope that I can gain the right tools and support to help me achieve my goals of gaining muscle and losing body fat. Any help is greatly appreciated. Thanks.

So I got a call yesterday and the rescue said that if I still wanted to adopt Parti( now Mia Bella) I could! Of course I said yes!

https://us06web.zoom.us/j/4347644156?omn=81162931968 COME JOIN US 🙌