- DONE! Caught myself smiling [X times in the last 24 hours] when I [pleasant situation] or generating a smile when [unpleasant situation] and learned XYZ… - BONUS: Share a pic of your journal page of tracking smiles - Like AND comment on 2 other posts of fellow community members.

Body Tap, Washing Machine, then Brain Wave Vibration (aka Dahnjon tapping with fists to lower core) for one deeper session (10 min) OR 3 mini-sessions (2-3 min each) using phrase "I feel X. It's ok, I choose to feel my Dahnjon." UPDATE: After the first 3 comments, I added more on what to post so I can learn what happened. See below! @AngaLee Alexander @Nanette Robinson @Ajda Vogelnik Saje When done, post in SolJoy Sanctuary on Skool: - “DONE! I did [1 deep session/3 mini sessions] and learned when using the phrase "I feel X. It's ok. I choose to feel my Dahnjon" Y." - Post a GIFFY of how you felt after doing it - Share what song you used - Like AND comment on 2 other posts of fellow community members Under Day 3, you can the Spotify song playlist I love to tap and shake to!