Ever wondered how many times in a row a man can have sex? Or how long sex is “supposed” to last? 🧠 Let’s unpack the myths and get into the science. ✅ On average, studies show that penile-vaginal intercourse lasts 5–7 minutes. In a large multinational study of 500 heterosexual couples, the median intravaginal ejaculation latency time (IELT) that’s from penetration to ejaculation was 5.4 minutes ✅ Most men need a refractory period (aka recovery time) after orgasm. The range in the study was extremely wide: from under 1 minute to over 44 minutes. That could be a few minutes… or a few hours. It gets longer with age, stress, alcohol, or lack of sleep. And yes porn completely lies about this. ✅ Women? We don’t have a refractory period. Which is why some women can have multiple orgasms but only if they feel safe, connected, and actually turned on. ✅ Research on multiple orgasms in men is limited, and while some men report them, they are rare 🔍 How This Changes the Narrative - If you’re chasing “30‑minute sex” or multiple rounds back‑to‑back every time — you’re chasing a myth. - Knowing the average is ~5-7 minutes helps you let go of the clock and focus on what really matters: pleasure, connection, presence. - The variations (range up to 44 minutes and beyond) mean what’s normal is wide, there’s no single “right” number. - The refractory period isn’t a flaw. it’s natural and influenced by many factors (age, health, novelty). - So if you’re worried you “can’t go again” fast, or you’re done in “too short” a time. it might just be your physiology + context, not a failure. 🔥 Guys, this part is for you: If you’ve ever felt pressure to perform, go multiple rounds, or always be ready… you’re not alone. But stamina isn’t just physical. It’s emotional. Mental. Nervous-system based. 👇 So tell me: What’s helped you last longer, stay present, or enjoy sex more? Breathing? Kegels? Better foreplay? Mindset shifts? Drop your tips in the comments. let’s support each other. 🔥