Hello, everyone! I lately been sick but finally recovering and happy to be back to Skool! 🤓 Today, we delve into a compelling aspect of our being: the Sexual Constitution. Just like the inherent traits such as the color of your eyes or your height, your sexual constitution is a unique mix of characteristics that define your natural sexual expression. This includes your libido, inherent sexual preferences, and responses to sexual stimuli. 🧬 Understanding our sexual constitution is crucial as it helps us accept and embrace our natural selves, leading to healthier sexual well-being and relationships. It’s about recognizing and honoring how we are built, sexually. The frequency of sexual activity that one desires is largely influenced by their sexual constitution. Choosing the right partner involves understanding your sexual constitution, as it determines your overall sexual needs and compatibility in a relationship. Let’s Reflect Together! 🌿 - Would you be interested in understanding it more? - Would you like to learn how to calculate your sexual constitution using the trochanteric index? Understanding this measure can help you gain deeper insights into your personal sexual needs and preferences. Feel free to share your thoughts and experiences—this space is meant for us to grow and heal together in understanding and acceptance. 💬 #SexualHealing #UnderstandingSexuality #Sex

Ever wondered how many times in a row a man can have sex? Or how long sex is “supposed” to last? 🧠 Let’s unpack the myths and get into the science. ✅ On average, studies show that penile-vaginal intercourse lasts 5–7 minutes. In a large multinational study of 500 heterosexual couples, the median intravaginal ejaculation latency time (IELT) that’s from penetration to ejaculation was 5.4 minutes ✅ Most men need a refractory period (aka recovery time) after orgasm. The range in the study was extremely wide: from under 1 minute to over 44 minutes. That could be a few minutes… or a few hours. It gets longer with age, stress, alcohol, or lack of sleep. And yes porn completely lies about this. ✅ Women? We don’t have a refractory period. Which is why some women can have multiple orgasms but only if they feel safe, connected, and actually turned on. ✅ Research on multiple orgasms in men is limited, and while some men report them, they are rare 🔍 How This Changes the Narrative - If you’re chasing “30‑minute sex” or multiple rounds back‑to‑back every time — you’re chasing a myth. - Knowing the average is ~5-7 minutes helps you let go of the clock and focus on what really matters: pleasure, connection, presence. - The variations (range up to 44 minutes and beyond) mean what’s normal is wide, there’s no single “right” number. - The refractory period isn’t a flaw. it’s natural and influenced by many factors (age, health, novelty). - So if you’re worried you “can’t go again” fast, or you’re done in “too short” a time. it might just be your physiology + context, not a failure. 🔥 Guys, this part is for you: If you’ve ever felt pressure to perform, go multiple rounds, or always be ready… you’re not alone. But stamina isn’t just physical. It’s emotional. Mental. Nervous-system based. 👇 So tell me: What’s helped you last longer, stay present, or enjoy sex more? Breathing? Kegels? Better foreplay? Mindset shifts? Drop your tips in the comments. let’s support each other. 🔥