Enjoy this 3-minute meditation. That's all it takes to soften the heart and put a smile on your face. @Sally Kauffman @Sarah Young @Shawna Davis @Mary Dempsey

I’ve got several things simmering behind the scenes, bubbling on the burners, nearly ready to bring you in. We’re going to make presence fun and aliveness something you actually want to lean into.

Today marks 365 solid days of meditation...Last year at this time I was down in Cali...spending each day at the hospital learning how to be present with my kid, who had experienced a stroke. Fear was everywhere. Chaos spread. Confusion and worry lit matches beneath my feet. But determination prevailed. Determination to support him in the best way I could...which was to be present with him. To listen to him above all others. So grateful he's alive today. He's one of the kindest souls in the universe. What's lighting your heart today??

Wishing you a day where you catch yourself smiling for no dramatic reason. May you cause at least one tiny ripple of delight today. ❤️

When peace feels like it's packed a bag and left town, try this tiny practice. It knows the way back.