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The Daily Health Collective
4 members • $20/m
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2 likes • Sep 25
So I know I’ve been told this but I looked it up the other day. Protein per pound: Chicken (skinless breast): 149 grams • Beef (steak): 139 grams • Turkey (roasted): 133 grams • Lamb: 123 grams • Pork (loin): 117 grams • Salmon: 117 grams • Tuna: 117 grams • Shrimp: 107 grams • Lobster: 85 grams It’s shocking how much protein there is in meat
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