I just hopped off a TikTok Live discussing a hard truth: Most New Year’s resolutions fail because people try to add new habits to a broken foundation. You can’t pour clean water into a bucket full of holes. If you want to reclaim your energy, confidence, and career growth in 2026, you don't need more "to-dos." You need a "Stop Doing" list. Here is the recap for those who missed the session. 🧠 The Philosophy: Subtraction Over Addition High performance isn't about doing more; it’s about removing the friction that holds you back. Before we build your new peak-performance systems, we have to audit the habits currently poisoning your potential. 📍 The "Stop Doing" Audit (The Big 3) 1. The Physical Drain - Stop hitting snooze: This is the first "loss" of your day. It trains your brain that your goals aren't worth waking up for. - Stop neglecting the basics: You can’t optimize a body that is dehydrated and underslept. Stop treating sleep as a luxury; it’s a performance tool. 2. The Mental & Emotional Fog - Stop the "First Thing" Phone Scroll: When you check your phone the second you wake up, you are reacting to the world instead of leading your day. - Stop the "I'll Start Monday" Narrative: This is a delay tactic. Discipline doesn't have a calendar; it starts the moment you decide to take control. 3. The Career & Performance Ceiling - Stop sacrificing health for "hustle": If your body breaks down, your career stops. Stop thinking that neglecting your health makes you more productive—it actually makes you slower and less sharp. - Stop saying "Yes" to low-value distractions: Mastery requires focus. 🚀 Your Action Step Don't wait for January 1st. Pick one thing from the list above (or one of your own) that you are committing to STOP doing starting tomorrow morning. Download the Health Audit Checklist attached to keep track. Drop a comment below: What is the #1 habit you’re leaving behind in 2025? Let’s get to work. — Ademir

Hey all, I hope you had a great weekend. It's that time of year where it's easy to get sidetracked and push things off until after the holiday. So make sure you're staying true to your goals by following your daily habits as closely as possible. Have a bare minimum of things you will at least ABSOLUTELY do even when other habits fall off. As an example, if you can't get to the gym as often this week, or if your nutrition is off because of all the holiday meals, then make sure that you ABSOLUTELY get 7-8 hours of sleep and drink the appropriate amount of water each day. Sticking to some habits is better than sticking to none. It'll be easier to get back on track once this craziness of this year is over.

Live with intention and embrace your journey.

Instead of the usual New Year’s resolution, let’s try a new technique and remove habits instead of adding new ones. Check out the video for details!

As 2025 comes to an end, I hope you never forget to appreciate yourself. Please be gentle and avoid putting too much pressure on yourself; you've already done your best. I'm proud of you.