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2d •
Day 1 Homework
Step 1: Get StillSit quietly and observe your thoughts without reacting. Let them “pass by” like bags on the conveyor belt. Step 2: Notice the BagsAs thoughts arise, label them without judgment: - Is this belief helpful or harmful? - Does it align with growth or keep me stuck? - Step 3: Don’t Grab EverythingJust like at the airport, you don’t grab every bag. Pause before claiming a thought. Ask: Is this mine to carry? Step 4: Identify Your BaggageWrite down the thoughts and beliefs you consistently “pick up.” - Good baggage: supports growth, purpose, discipline - Bad baggage: rooted in fear, shame, doubt, or limitation @everyone
2 likes • 2d
The thoughts and beliefs that I constantly pick up stem from my drive to build a successful life for myself and the family that I create. My belief that I will do exactly that is helpful bc there is no doubt in my mind that I will have that said life. However, the thought of “how” and “when” can be the biggest hinderance bc it causes me to put my hands into multiple things at a time resulting in the feeling of being scattered/overworked with not as much to show for my efforts at times.
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