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28 DAY RESET
89 members • Free
6 contributions to 28 DAY RESET
6d •
Outstanding 🙌🏼
Today is the last day for Joseph — what an incredible effort. Off the back of Ed’s Uncomfortable Challenge fundraiser, he rolled straight into my 28-Day Challenge and never missed a beat. He’s shown how committed he is to becoming healthy and becoming the best version of himself. Love seeing him in the gym with his family — he leads from the front. Well done, mate. Great fella 👏🔥
3 likes • 5d
Awesome Joseph! Well done.
10d •
Good morning team! ☀️
Another day, another opportunity to take a step (literally) toward the best version of yourself. First things first: ✔️ Weigh in this morning ✔️ Get those steps done ✔️ Stick to whole foods It’s a simple process — not always easy — but consistency over the next 28 days will pay off big. Stay locked in, and imagine how good you’ll feel dropping a few kilos before Christmas. 🎄 You’ve got this. Let’s go! 💥
1 like • 10d
Managed to whip up the Teriyaki Salmon Stir Fry last night from the meal recipes provided, and wow—it’s was great! Super easy to make (like, 20 minutes tops with simple ingredients) and packed with flavour. It’s seemed really healthy, satisfying, (though my wife may have went for an apple pie afterwards. If you have done so already its worth a try, I only have 1 of my 4 children home at the moment - but really enjoyed as well. I liked the shopping list- it made it really easy. Thankyou! Have a great day everyone!
30d •
28 day shirt
Hi team, I’ve had a couple of members ask about shirts. If you’d like one, please reply with your size so I can place a bulk order instead of doing one-offs. Thanks!
2 likes • 29d
Hi Kit XXXL please
Nov 3 •
Live chat tonight 7pm (Food)
You can’t out-train a bad diet. Results start in the kitchen We’ve got a private Facebook group for the 28 Day Mind • Body • Spirit Challenge. If you’re not a member yet, just ask to join and we’ll approve Let’s go. 👊🔥
0 likes • Nov 4
Hey Mick, Thanks for reminding me how important portion sizes are. I wanted to get your thoughts on tracking and logging my food intake using an app that measures calories, macros, and nutrients through barcode scanning. It might be a bit time-consuming, so I’d appreciate your perspective on whether it’s worthwhile or overkill. I’ve looked into MyFitnessPal, and a few people have also recommended Easy Diet Diary. Are there any benchmarks or reference points we should use to guide our dietary intake if we start collecting this data? Regards, Dan
Oct 23 •
A good start
Morning breakfast was simple this morning - omelette with asparagus, capsicum, tomatoes, shallots and chicken breast. 7km walk and a quick row which was tough going.
1-6 of 6
@dan-hogg-9621
A proud husband and father of 4 great kids.
Active 10h ago
Joined Oct 16, 2025
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