It is simple but still amazing how much insight you get just by starting to track and measure things. Personally, it really helps you tune into what your body’s doing. I noticed I had some red wine on Saturday night, and I find it tends to bump my weight up about 36 hours later. On Saturday morning I actually dropped to 106 kg (from a starting 106.7 kg earlier in the day ), which felt good, but had a rise in weight after getting a bit social. Importantly i am getting results the other way which follow bigger efforts about 48 hours later. Have a great day !

Hope everyone had an awesome day yesterday—it was a proper warm one down in Albury! 🌞 Got my kids out on Lake Hume for some water skiing, and they even managed to haul this old fella back up on the water ski. Gotta admit, dropping a few kgs makes it feel a whole lot easier these days! 💪⛷️

Just a shout out to this great community. Grateful for the all the support to help me get be back at 109kg and running again. Goal now is back to 100kg! Today i am running down by the mighty murray river in Albury. A nice is a change for me from the dirt roads near my home! Borrowing the words of those that lead this group ... Lets go 💪

That’s 3 days in and already stripping off the Christmas excess. No magic… just back to the basics: MIND. BODY. SPIRIT. Whole foods, plenty of water, steps, training, positive input, and getting my heart right. Who else is feeling lighter already? Comment “IN” if you’re still rolling with me. 👊🏻🔥

Started my fourth reset challenge yesterday, wanted to finish the year on a positive 💪🏼