Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

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Bio: Started at the gym in 2025 and I love it. Happy to be a part of the 6 am crew.

Bio: Mom to my amazing little girl Brier! Joined August 2024 and never looked back. Love this community and the support that comes with it.

Bio: Mom of 2. EmpowerFit client for 3 years

Bio: EmpowerFit Staff

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Hi! My name is Kendra and I am a CSEP certified PFT. I love helping others become the best versions of themselves! :)