My sinuses tried to sabotage me today but I managed to close my rings anyway 😅 - no turning back now ❤️ and had an amazing chicken wrap for dinner. My appetite is on its best behaviour 😉

Hi my name is Tumi from South Africa been on and off OMAD for years lost lot of weight but few months ago I fell off the wagon been searching for groups that I can join for motivation, that is the reason I joined this group. I started yesterday the 1st of June, I want to do it for a month to reset my mind and body . Current weight 75.7kg I eat btwn 13h00 and 14h00 until the next day Thank you for adding me

300g of raw chicken breast (to be cooked with no oil) 3 boiled eggs 100g lupini beans 1/2 tsp Chia seeds, ground flaxseed, ground pumpkin seeds and psyllium husk. Lettuce and tomatoes (salad) One orange That’s my meal today. I’m full with the first bite of protein and generally not even hungry… but I force myself to eat now. Any thoughts on how to improve this?

Day 3 complete. I have done OMAD on the past and lost 40 pounds. As a person with severe binge eating disorder, I find it better if I wait until after 4pm to eat my meal. If I eat at lunch, I end up losing control and eating throughout the rest of the day. Also, my energy doesn’t crash midday, and I get a lot more done. But I did find myself kinda white knuckling it today. I don’t think I ate enough calories yesterday, but I don’t want to calorie count because I get a little too obsessive, it becomes a chore, and then I start to resent OMAD. I will probably start entering my meals in My Fitness Pal, once I feel like I’m in the groove. I’m also not going to be weighing myself this time. That also throws me off and it’s defeating to me if the scale doesn’t budge, so I end saying “why bother”. I’m going to trust the process, let my body adjust, and see how it feels. I’m also trying to focus on the other benefits of OMAD, besides weight loss.

Hi I am starting today with Omad I can't seem to lose weight but I am thankful I am part of this group... 🙌 I am in the 175 and feel really uncomfortable with my clothes