Happy Birthday @Takeyia Sherrod Enjoy Your Day!!

Royal Family, it’s time to celebrate BIG 🔥We’re turning up for Coach Que’s Birthday Bash the only way we know how… TRAIN, SWEAT, & CELEBRATE 💪🎉 📅 May 23rd⏰ 10AM📍 5900 E Virginia Beach Blvd, Norfolk, VA (Janaf Shopping Center) https://www.eventbrite.com/e/coach-que-26th-birthday-bash-tickets-1988001442831?aff=oddtdtcreator 🔥 What to expect:• Intense Workout• High Energy Environment• Birthday Celebration Vibes• Good Music & Good People 🎤 Special Guest Trainer: Mr. StartovaGet ready to unlock your power and push past your limits This is more than a workout… it’s a celebration of strength, community, and growth 👑 Pull up ready to work AND turn up with us 🔥 Strong. Snatched. Shredded. Royal.

Thank you so much to everyone who voted… I’ve moved on to next round as a finalist 🙏🏾☺️

Hey everyone and good morning. Some of yall may know but I model professionally and have been nominated for the category of emerging plus model. This is such a huge honor and opportunity and I’d appreciate if you all could vote for me. Y’all’s votes get me one step closer to bringing this award back to VA. ☺️ https://www.theffias.com/voting-2026?fbclid=PAdGRleAQ3cclleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeVeMcGh3fpeUeF9YT6PvoRW1UbqU7kyYNgaht-hZ8x5whKAg0h7C_BkgokrQ_aem_37eWpw3sejrK8R4JqgWRPA

AS WE "SPRING INTO SHAPE" WE MUST REWARD OUR HARD WORKERS FOR AN AMAZING MARCH MADNESS THIS YEAR! WE HAD OVER 70+ LBS LOST TOTAL FOR THE MONTH! WINNER BY WEIGHT LOSS - @Janay Cook - 17lbs WINNER BY POINTS - @Tanisha Naar CONGRATS TO BOTH OF YOU AND EVERYONE THAT PARTICIPATE IN MARCH MADNESS!