Hey Gorgeous Souls, Brisbane is so disgustingly hot today. I feel just awful. Sluggish, bloated and just generally blah Anyone else? What's your go to pick me up for days like these ?

Hey Gorgeous Souls, In case you don't have your notifications 🛎️ turned on inside our Let's Get Settled Post. I wanted to share some soulful introductions from our recent new members. Please help me welcome them to the Lounge. And if you resonate with any of their stories or introductions, please show them some love by leaving a comment. The 👍🏼 is great n all, but it's not how to let these gorgeous women know they are truly valued and loved. Please Welcome 🌻 Anna Tillotson Sybil Hall Wendy Prager Jacky Lombard

Hey gorgeous soul 🌿 This is how my Saturday morning started — guiding a small, beautiful group through a gentle yoga sequence and easing them into a guided relaxation. Soft music, slow breaths, and that moment where everyone finally exhales… bliss. I’ve shared a little 10-second snippet here from the very beginning of that relaxation — just a tiny taste of the calm. With the Australia Day long weekend here, I’d love to know… 💬 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐞𝐧𝐝? Resting? Catching up? Beach time? Or deliberately doing very little? And if this kind of gentle pause feels like something your body or mind could use more of, you can upgrade to 𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐚𝐧𝐲𝐭𝐢𝐦𝐞 ($9/month) and be ready for our 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐒𝐡𝐢𝐧𝐞 𝐃𝐫𝐨𝐩, filled with movement, relaxation, and real-life resets. 🇦🇺 🐨 Little note for my Aussie sisters — I know memberships are currently in USD. I’m working on Stripe options to save you a few dollars. If you’re curious about upgrading and want to know the best way, just 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 and I’ll let you know. No pressure — just soft options, when you’re ready 💛 Happy to have @Donna Eddleston @Lisa O'Brien @Jo Fazio IRL

If mood swings, hot flashes, or an ever-judgy to-do list have zapped your energy today — and you need a quick mood-boosting snack… 💬 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐛𝐛𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰? Pantry? Fridge? Freezer? Someone else’s stash? 😜 Drop the emoji below — no explanations, no shame.🍪🍫🧀🍓🥨🍦🥑☕🍷 Let’s see what the collective Shine Lounge craving looks like today 👀✨

Hey gorgeous souls — I’ve been toying with an idea and wanted to float it past you before I make anything official... What if we had a regular “Coffee with Julz” kind of moment? Just a relaxed live chat where you can ask me anything — no prep, no pressure. I’d bring the cuppa, you’d bring the questions, and we’d talk through whatever’s coming up for you. Stuff like: Building simple, sustainable self-care habits Journaling, movement, mindset — or how to actually make time for it Relationships — with yourself, your kids, your significant other Confidence, motivation, showing up for yourself again Even business-y questions, if you’re juggling that side too Not sure on the day or time yet — but if this sounds like something you’d love, let me know below! 💬 If you already have a question for me, pop it in the comments and I might even use it as inspiration to kick things off. Let’s see if this becomes a thing 💛