Today is a message from our animal friends. What do you need to hear from them? Pick a card then head to the comments to find out. If you want the deeper meaning please let me know🙂

Hi all, the next pause circle on zoom will take place September 21st, 2026 due to a retreat. Thanks!

This past week I was reflecting on all the small offers that have come to me (earth angels) and how significant small gestures of kindness make a big difference in the moment and it got me wondering, how can I help you? We have so many gifted and talented people in this community that I want to find more ways of giving back. Let me know what I can do to help you.

Today was a hard day so far. I am going to Nap because I can. I CHOSE ME! Even if I didn't get my burger thats ok.. I am Safe, loved and Free. https://youtu.be/Vd91dfOxoCc?is=hTeQfXZ6ne3j50d-

you may be surprised by when you feel most connected to yourself. it isn’t always when you’re alone, meditating or doing something meaningful. sometimes it’s when you’re laughing so hard you forget what you were worried about. dancing in the kitchen. saying exactly what you mean. when you stop worrying about approvals. when you choose yourself and don’t feel guilty about it. these moments matter because you’re not managing yourself for the outside world. you’re being you. for many women, life becomes so full of roles, responsibilities and expectations that we can become very good at being who everyone needs us to be. and then on day we wonder: where did i go? connecting with yourself isn’t about discovering some deeper version of you. it’s about noticing the moments you feel most alive, relaxed, honest and free by creating more space for those moments. pay attention to what brings you back to yourself and to life. then do more of it. that’s where you’ll find you.