February is here — a brand-new month to realign, refocus, and rise higher. Prioritize your peace. Believe in yourself and own every step forward. Do more of what lights you up and let go of what weighs you down. Focus on what you can control, and watch how much power that gives you. Surround yourself with people who inspire growth. Make space for love in all its forms. And above all, be kind — to others and to yourself. This month, step boldly into your happiness. You deserve it. 💫

👋 Welcome to the H4LA Beta Tester Community! 👋 We’re excited to have you here! Let’s get you started with TWO quick tasks: 1. 𝗙𝗜𝗥𝗦𝗧 𝗧𝗔𝗦𝗞: Drop a quick “Hello” below so we can welcome you properly! Tell us what kind of holistic health products you are most excited about! 🎉 2 𝗦𝗘𝗖𝗢𝗡𝗗 𝗧𝗔𝗦𝗞: Watch the attached video and read through our Welcome Course (training) to get familiar with how the Beta Tester Program works! - The Classroom is where the Beta Tester Program is located. Once you go through training, you'll have no problem finding everything! - The COMMUNITY feed is where we drop freebies, recipes, discounts, product spotlights, and so much more! We encourage your comments. Please join in on the conversations! **To maintain the educational focus of this group, we kindly ask that all customer service and account-related inquiries be directed to support@holistic4lifeassociation.com rather than posted in the community feed. Violators of the policy may result in removal from the group. Thank you for your cooperation and for helping keep this space dedicated to learning and growth! Let the fun begin! ⬇️⬇️⬇️⬇️⬇️

𝗧𝗵𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗗𝗶𝘀𝗵 𝗦𝗼𝗮𝗽 𝗧𝗿𝗮𝗽 🚫 Many popular dish soaps like Dawn are effective at cleaning, but they often contain harsh chemicals that can be harmful for your health and the environment: * 𝗣𝗵𝗼𝘀𝗽𝗵𝗮𝘁𝗲𝘀 – can contribute to water pollution * 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗲𝗱 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝘀𝘂𝗿𝗳𝗮𝗰𝘁𝗮𝗻𝘁𝘀 – can irritate skin and eyes * 𝗔𝗿𝘁𝗶𝗳𝗶𝗰𝗶𝗮𝗹 𝗳𝗹𝗮𝘃𝗼𝗿𝘀 / 𝗰𝗼𝗹𝗼𝗿𝗮𝗻𝘁𝘀 – unnecessary chemicals ➡️ 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆: You don’t need toxic chemicals to get your dishes clean. A simple DIY dish soap is safer, eco-friendly, and costs far less. 𝗗𝗜𝗬 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗗𝗶𝘀𝗵 𝗦𝗼𝗮𝗽 🧼 This gentle, natural soap cleans effectively without harsh chemicals: * 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗲 𝘀𝗼𝗮𝗽 – plant-based, biodegradable * 𝗕𝗮𝗸𝗶𝗻𝗴 𝘀𝗼𝗱𝗮 – removes grease and odors * 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹𝘀 (optional) – lemon, orange, or lavender for scent 𝗗𝗜𝗬 𝗥𝗲𝗰𝗶𝗽𝗲 🧪 Ingredients (for 16 oz bottle): * 1 cup liquid castile soap * 1 tbsp baking soda * 10–15 drops essential oil (optional) * 1 cup warm water Instructions: * Mix all ingredients in a bottle and shake well * Use 1–2 tsp per dishwashing session * Store in a cool, dry place ⏱ 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗺𝗮𝗸𝗲: 5 minutes 𝗖𝗼𝘀𝘁 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 💵 * DIY: ~𝗦$0.10 per bottle * Commercial dish soap: 𝗦$3–$5 per bottle * Cost savings per bottle: ~𝗦$2.90–$4.90 * Annual savings (1 bottle/week): ~$𝗦150–$250 💰 𝗠𝗶𝗻𝗱-𝗯𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆: You can clean all your dishes safely, save money, and skip toxic chemicals every day.

I have been thinking of getting a mini-trampoline to start Rebounding. This gentle bouncing on a mini-trampoline, is low-impact, joyful movement that uses gravity to benefit every cell. NASA research in the 1980s showed its unique efficiency; modern studies continue to confirm the perks. Core Holistic Benefits: • Lymphatic detox — Pumps lymph 15x better than jogging, flushing toxins, reducing inflammation, boosting immunity & skin clarity. • Cardio & energy — 10 min ≈ 30 min jogging; improves heart/lung function, oxygen use, mitochondrial energy, and stamina without fatigue. • Bone & joint strength — Builds bone density (hips/spine), prevents osteoporosis, strengthens muscles/core with minimal joint stress. • Balance & coordination — Enhances proprioception, reduces fall risk, improves stability & mobility. • Stress & mood lift — Releases endorphins, lowers cortisol, promotes calm, focus, better sleep, and emotional resilience. • Whole-body support — Aids digestion, pelvic floor, blood sugar, flexibility, and overall vitality. How to start: 5–15 min daily of light bounces or marches. Foldable rebounders fit small spaces perfectly. It's sustainable self-care: fun, gentle, and deeply nourishing. Have you tried it, or thinking of adding it to your routine?

January flew by for me this year ! We had many discussions about self love starting in January and taking a different approach to moving at a slower pace this year ! What worked for you this month ? Feel free to share