Hi everyone, I hope you have enjoyed your day today. I went to my choir practice today, which is always a guaranteed mood booster! I sing with a group called Maisie's choir which is located in Yass in New South Wales for those of you who are not local. It is an older person's choir but they do open it to others who are interested. I think that 80% of the people are in their 80s, I am definitely the youngest at 55 and I absolutely love it! One lady's 97 and I really think that she is secretly 79 and just says she Is 97! She's incredible. Next week we are having a performance at a nursing home. We're singing three African songs and I'll be playing my Djembe along with them, which they all think is super cool and I love their reaction to it. We're also singing a few songs on the theme of stars, such as catch a falling star and swinging on a star. I'll try to take a video because it should be a lot of fun. Do you ever sing for fun? I really find that one of the best ways to feel good and science has even proven that singing in a group boosts our happy hormones. For another guaranteed mood booster, you might like to join in our full moon online Drumming Circle, this coming Sunday, 25 October. Head to the Classroom to sign up if you want to join - and remember you don't even need a drum to participate and enjoy. 💕 We will be reflecting on gratitude for all the things in our lives, singing a few songs and drumming for joy. I'd love to see you there!

A big warm welcome to our newest members @Cathy Yorg-harrison and @Inkeri Medley ! Thanks for being here and we look forward to getting to know you 😊

Thanks for joining us! Please introduce yourself in the comments below, and share a photo of something that boosts your mood 💗 Here's my intro: Hi, I'm Kath. My photo shows one of my favourite times of the week - my Monday night concert band rehearsal, where I get to bang the timpani drums!