The last few days felt like going inwards and really sitting with a few things after a few magical days. Sitting with what feels alive. Sitting with what feels nourishing. Sitting with discomfort and uncertainty. Sometimes magic needs time to integrate. PAWSING with Pax. And he is such a blessing to be with. My familiar that gets me more than words can honour. 🥹💛🙏 How are you all travelling? Anyone else in a rhythm of integration? Here is Pax giving you his favourite toy. When he feels the energy needs some lightness, he will bring you a gift. Or sometimes it’s to show off and he is on parade. 😂

Hi everyone, First of all, a very warm welcome to our new members! @Sarah Givens , @Idoia Sualde , @Denise Bee , @Alexander Leyshon , @Terri M , @Jo Morgan , @Kyla Ramos , @Brittany Diserens and @Cara Leyshon @Evelyn Butcher It’s lovely to have you here. 🥰 I’ve attached our PAWS poster and Glimmer poster to this post as a little introduction to what we practise here and what this community is all about. ✨And for everyone, a few updates as PAWS continues to grow and evolve ✨ - @Sifu Aron is now an Admin here. We are growing as a community and I'm beyond grateful that he is helping me tend to our lovely space. He’ll be helping me behind the scenes and around the community, so you may see him popping up a little more often. Thank you, Aron! 💛 - Our Community Meetings will now be held once a month, on the first Wednesday of every month. I want these gatherings to feel meaningful and worth showing up for. Moving to monthly meetings gives me more time to prepare something special for each one, whether that’s a meditation, a little lecture, an experience or something for us to explore together. - I’ve also recorded a new meditation called "Coming Home". This one feels particularly special to me. I created it as a cornerstone experience for PAWS, something that captures what this practice and community are really about. You can listen to it here: https://www.loom.com/share/767d2b0ec20e4d64b6dfc542b868aad1 - And finally, I’m still redesigning the Classroom. I’m taking my time to rethink how everything fits together and how I can make PAWS simpler, clearer and easier to practise in everyday life.

With another migraine today I have spent in my room with my black curtains down in bed with my two girls at my side. . I am havig frequent migraines, leg cramps, and frequent peeing. Thank God all this is temporary. I have one %@#$%& I had to send Hubby for a large jar of pickles to drink juice to stop cramps yesterday. As long as there are no gaint carrots talking to me I am good. My girls have been my champs lying by my side all day only getting up to go outside or eat. They have been sleeping with me, giving little nuge, or a kiss 💋. As if to say we got you Mom. We know you can do this. My girls are awesome.🌻💕💗🌞

Such a magical way to wake up 🥹💛🙏

Remembering how good it feels to hug my daughter, the dogs being very happy to see me, but one earned a struggle cuddle first…… she’s now tucked into bed with me and her doggie bro. My OWN bed!!! SO happy…… I just had to share my joy! ❤️💕